Description
A pioneer of the Western mindfulness movement, Jon Kabat-Zinn has spent more than 40 years studying, teaching, and advocating the benefits of mindfulness. In his MasterClass, he teaches you how to cultivate a mindfulness practice, reduce your stress, and soothe your thoughts with meditation and movement. Jon shares expert tips and guidance that meets you where you are. Let this class help you make the most of being alive.
Requirements
You will need regular access to a computer with an internet connection. High speed broadband access is highly recommended for the optimal learning experienceMasterclass
Masterclass
What is MasterClass?
MasterClass is the streaming platform that makes it possible for anyone to watch or listen to hundreds of video lessons taught by 85+ of the world's best.
This course includes
- 10 hours on-demand video
- Full lifetime access
- Answer from Instructors
- Your classes available on smart TV's, phones, laptops, and tablets.
- Stream hundreds of lessons from instructions the world loves most.
- Download your favorites to watch where you want, when you want.
- Staying ahead of the future of work
